Brown Rice Price In Pakistan 2026
Note: All prices are indicative market rates in Pakistani Rupees (PKR), last reviewed in September 2026. Actual prices vary by city, shop, brand, crop year and packaging, so confirm the rate with your local dealer before buying in bulk.
Brown rice has become a popular choice in Pakistani households that want a healthier alternative to regular white rice. Because only the outer husk is removed, brown rice keeps its nutritious bran layer, giving it a nutty flavour, a chewier texture and more fibre. This page lists the latest brown rice price in Pakistan by quantity, type and city so you can compare before you buy.
Brown Rice Price In Pakistan Today
| Quantity | Minimum Price (PKR) | Maximum Price (PKR) |
|---|---|---|
| 1 kg Brown Rice | 420 | 750 |
| 2 kg Brown Rice | 840 | 1,500 |
| 5 kg Brown Rice | 2,100 | 3,650 |
| 10 kg Brown Rice | 4,150 | 7,200 |
| 25 kg Brown Rice | 10,000 | 17,500 |
Brown Rice Prices by Type
| Brown Rice Type | Pack Size | Price Range (PKR) |
|---|---|---|
| Loose brown basmati | 1 kg | Rs. 420 – 560 |
| Packaged brown basmati | 1 kg | Rs. 550 – 750 |
| Packaged brown basmati | 5 kg | Rs. 2,650 – 3,650 |
| Brown Super Kernel basmati | 1 kg | Rs. 520 – 700 |
| Brown sella (parboiled) rice | 1 kg | Rs. 480 – 650 |
| Organic brown rice | 1 kg | Rs. 850 – 1,200 |
| Imported brown rice (Thai / US) | 1 kg | Rs. 1,100 – 1,800 |
City Wise Brown Rice Price (per kg)
| City | Min Price (PKR) | Max Price (PKR) |
|---|---|---|
| Lahore | 420 | 720 |
| Karachi | 430 | 740 |
| Islamabad | 450 | 750 |
| Rawalpindi | 440 | 740 |
| Faisalabad | 420 | 700 |
| Multan | 420 | 700 |
| Gujranwala | 410 | 690 |
| Peshawar | 440 | 740 |
| Quetta | 460 | 760 |
What Is Brown Rice?
Every rice grain grows inside an inedible husk. When the husk is removed, the result is brown rice – a whole grain that still has its bran and germ. White rice goes one step further: the bran and germ are polished away, leaving only the white starchy endosperm. That extra milling step makes white rice softer and quicker to cook, but it also removes most of the fibre, vitamins and minerals.
In Pakistan, most brown rice sold in shops is brown basmati, milled from the same long-grain varieties grown in the Punjab rice belt, such as Super Basmati, Super Kernel and 1121. It keeps the famous basmati aroma while adding a nutty, wholesome taste.
Health Benefits of Brown Rice
- Higher fibre: the bran layer supports digestion and helps you feel full for longer.
- Lower glycaemic index: brown rice releases sugar into the blood more slowly than white rice, which is helpful for people managing diabetes.
- More minerals: it is a good source of magnesium, manganese, phosphorus and selenium.
- B vitamins: brown rice contains more thiamine (B1), niacin (B3) and B6 than polished rice.
- Weight management: the extra fibre and slower digestion can help control portion sizes.
Brown Rice vs White Rice
| Feature | Brown Rice | White Rice |
|---|---|---|
| Processing | Only husk removed | Husk, bran and germ removed |
| Fibre (per cooked cup) | About 3 g | About 0.6 g |
| Cooking time | 35 – 45 minutes | 15 – 20 minutes |
| Texture | Chewy, nutty | Soft, fluffy |
| Shelf life | About 6 months | 1 year or more |
| Price per kg (PKR) | 420 – 750 | 310 – 420 (basmati) |
Factors That Affect Brown Rice Prices
- Variety: brown Super Kernel and 1121 basmati cost more than non-basmati brown rice.
- Branding and packaging: vacuum-sealed and branded packs are priced higher than loose rice.
- Organic certification: certified organic brown rice carries a significant premium.
- Harvest season: prices are usually lower after the new crop arrives between October and December.
- Imports: imported brown rice is affected by the rupee exchange rate and import duties.
How to Cook Brown Rice Perfectly
- Rinse the rice 2–3 times until the water runs almost clear.
- Soak for 30–60 minutes to shorten cooking time and soften the grains.
- Use about 2 to 2.5 cups of water for every cup of rice, with a pinch of salt.
- Bring to a boil, then cover and simmer on low heat for 35–40 minutes.
- Turn off the heat and leave it covered for 10 minutes before fluffing with a fork.
Buying and Storage Tips
Because brown rice still contains natural oils in the bran, it can go stale faster than white rice. Buy only as much as you will use in a few months, check the packing date, and store it in an airtight container in a cool, dry place. In hot summer months, keeping it in the fridge helps it stay fresh for longer. Avoid rice that smells oily or rancid.
More Rice Prices
Frequently Asked Questions
What is the price of 1 kg brown rice in Pakistan?
Loose brown basmati rice sells for roughly PKR 420 to 560 per kg, while packaged and branded brown basmati costs around PKR 550 to 750 per kg. Organic and imported brown rice can cost PKR 900 or more per kg.
Is brown rice healthier than white rice?
Brown rice keeps its bran and germ layers, so it contains more fibre, magnesium and B vitamins than white rice and has a lower glycaemic index. It keeps you full for longer, which is why many people choose it for weight management and blood-sugar control.
Why is brown rice more expensive than white rice?
Brown rice is produced in smaller quantities, has a shorter shelf life because the natural oils in the bran can go rancid, and usually needs better packaging. These factors make it more expensive per kilogram than regular white basmati.
How long does brown rice take to cook?
Brown rice takes about 35 to 45 minutes on the stove. Soaking it for 30 to 60 minutes first reduces the cooking time and gives a softer texture. Use about 2 to 2.5 cups of water per cup of rice.
Where can I buy brown rice in Pakistan?
Brown rice is available at large supermarkets and hypermarkets in Lahore, Karachi, Islamabad and other big cities, at health-food stores and from online grocery platforms. Wholesale buyers can order directly from rice mills in the Punjab rice belt.